I’ve been thinking about energy lately — physical, mental, karmic……..


I’m going to work a little on all dimensions of it today.  More on that later….

It’s a sunny, chilly Sunday morning here in Ottawa.  Coffee, laptop, Dr. Sanjay Gupta on CNN’s House Call….everything a Sunday morning should be!  I do have a plan for the day:  some chores, some exercise, some relaxing.  The chores are household stuff — cleaning, organizing, repairing.  The exercise is easy-peasy — because it’s Sunday.  The relaxing is some reading, some puttering and some surfing.

For physical energy, some Sunday breakfast….

For mental energy….. I have an easy 2 mile run planned.  iPod — check!  Sneakers — check!  Gloves — check!  Gloves…???!

It’s 2 degrees outside!

Time to get moving.  It’s  beautiful morning.  This is the view from my front door.  Later….

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s