I’ve been thinking about energy lately — physical, mental, karmic……..
I’m going to work a little on all dimensions of it today. More on that later….
It’s a sunny, chilly Sunday morning here in Ottawa. Coffee, laptop, Dr. Sanjay Gupta on CNN’s House Call….everything a Sunday morning should be! I do have a plan for the day: some chores, some exercise, some relaxing. The chores are household stuff — cleaning, organizing, repairing. The exercise is easy-peasy — because it’s Sunday. The relaxing is some reading, some puttering and some surfing.
For physical energy, some Sunday breakfast….
For mental energy….. I have an easy 2 mile run planned. iPod — check! Sneakers — check! Gloves — check! Gloves…???!
It’s 2 degrees outside!
Time to get moving. It’s beautiful morning. This is the view from my front door. Later….