Workouts: 3 45 minute walks after work last week, 2 30 minute lunctime walks. Not sure what else – don’t remember.
I’m reading an interesting book (of course!) called The Habit Factor by Martin Grunburg.
The gist of the book, and I’m only half way through, is that much of our lives are governed not by concious action, but by habits, good and bad. The author argues that it’s the snall consistant actions of our everyday lives that determine what we accomplish in life. He has lots of great quotes from both historical giants and current great minds that support his theories – you may see some of them on the quote board shortly.
While I’m reading this, I’m formulating a short term (30 day) plan for better health, As I move through the book, the author will show how to apply his strategies to every area of life => career, health, energy, money, family, spirituality.
Interesting ideas. I”m hoping that by building on my health experiments of this year and using some of the techniques in the book, I can reach some new health goals.
But first I have to get this freakin’ laptop fixed!!!! It’s driving me crazy. It’s going into the shop tomorrow for a couple of days, so bear with me. Wish I could take some pictures of how pretty my wild roses and peonies are! Here’s a pretty picture of what mine sorta look like.
On a completely different note (but not really), this is a small discussion about cycles and hormones. And because I’m a math nerd, I have a graph…..
Isn’t it pretty? God, I love numbers.
I am a creature of hormones. Sometimes, I feel that I’m at the mercy of my hormones. Just like my Mom, by the way. My sisters take after my Dad. I’ve kept a mood journal in the past to tie my state of mind to my hormones. Here’s what I know for myself:
Days 1 – 14: high energy, good mood, very moderate appetite
Day 14, 15: high energy, high libido, party girl!
Day 16 – 24: moody, lower energy, HUNGRY! (This is new as I approach 50)
Day 24 – 28: sad, exhausted, hungry (PMS)
Let me say that I’m never really outwardly bitchy because (if I do say so myself) I have very well developed social skills. I mean, it’s only fair to the people around you to take responsibility for your words, right?
My goal as I finish this book is to take the knowledge gained from the experiments and work to formulate some small good habits over the next 30 days.